How it works

What happens to your neck during 15 minutes with RecoRest

A plain-language explanation of where neck tension comes from and how traction, heat and vibration help release it.

Stiff neck and neck hump: where do they come from?

The cervical spine naturally curves slightly forward (the so-called cervical lordosis). This curve works like a shock absorber and spreads the weight of your head.

When we sit hunched over for hours – at a desk, behind the wheel, over a book or in the kitchen – the head moves forward, the curve flattens and the neck muscles work non-stop to hold it up. With age and weaker muscles, this habit sets in more and more easily. The result: stiffness, pressure at the base of the skull, headaches and, over time, a "neck hump".

Healthy neck curve
Natural curve
Forward head
Forward head
Neck hump at the base of the neck
Neck hump
Cervical traction – RecoRest
01

Cervical traction at 26°

The device gently lifts and stretches the cervical spine at the angle physiotherapists use when working with the spine. This creates more space between the vertebrae and helps restore the natural curve of the neck.

What you feelA gentle, pleasant stretch at the base of the skull.
What happensLess load on the vertebrae and discs, less pressure on the nerves.
Heat therapy – neck massager
02

Heat therapy

Built-in heating elements warm your neck to a safe, controlled temperature. The heat penetrates deep into the muscles and makes them easier to relax, something massage alone can't do.

What you feelSoothing, even warmth across the whole neck.
What happensBetter blood flow and more flexible, less tense muscles.
Vibration neck massage
03

Vibration massage

Adjustable vibration works on tense muscle fibres and trigger points. It helps break up the knots that form from sitting at a desk and from stress.

What you feelA gentle pulsing that calms and relaxes.
What happensTight muscles loosen and recover faster.
Benefits

What does a neck massager with traction do? Benefits for your neck

Less tension in your neck

Stretching combined with heat helps relax the muscles that stay tense all day.

Relief from headaches

Relaxing the muscles at the base of the skull may ease tension headaches that start in the neck.

Better neck mobility

Easier to turn your head, look up or check over your shoulder when driving.

Support for better posture

Regular traction supports the natural curve of the neck that we lose over years of hunched posture.

More restful sleep

A relaxed neck in the evening means falling asleep more easily and less morning stiffness.

A moment just for you

15 quiet minutes after work help reduce the stress that also "sits" in your neck.

Recommended plan

How to start to get the most out of it

Consistency is key. A short daily session does more than a long one every now and then.

Week 1

Getting used to it

5–10 minutes a day on lower settings so your neck can get used to the traction.

Weeks 2–4

Daily routine

15 minutes a day, ideally at the same time, e.g. in the evening after work.

Later

Maintenance

3–4 sessions a week, or whenever your neck starts acting up again.

When to talk to a doctor before use

If you have recently had spinal surgery or an injury, have been diagnosed with spinal instability, osteoporosis or cancer, or have a pacemaker or another implanted device, talk to a doctor or physiotherapist before use. The device is not intended for children under 10, pregnant or breastfeeding women, or people with high blood pressure, diabetes or skin allergies. Stop the session if you feel pain, numbness or dizziness.

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